My 5 Favourite Fluids To Flawless Skin
Sometimes we spend crazy amounts of money trying to find
good skincare products to help slow down our skin’s ageing process, or give us that perfect flawless complexion! I am a strong believer of what you
put in is what you get out and that a healthy skin is a reflection of a healthy
body, therefore below you will find my five favourite healthy fluids to maintaining a
healthy complexion and reducing the signs of ageing.
·
H20
Yes, I know you hear this all the time,
BUT, water is vital to flushing out toxins, ensuring all your organs function
properly and helping hydrate your skin, therefore giving you a clearer
complexion.
P.s the water you consume is first sent to
the most vital organs of your body leaving your skin for last, and with your
skin being the largest organ of your body it will be the first to show you
signs of dehydration. So make sure you drink enough water to hydrate your skin
too!
·
Coconut Water
The next best thing to water, it’s loaded
with potassium and cytokines which help regenerate and repair your skin faster.
It can be consumed or even applied directly onto your skin to add moisture and
hydrate dry skin.
·
Carrot Juice
Carrot
juice is filled with vitamin A, Vitamin C, carotenoids, antibacterial and
anti-fungal nutrients which make it perfect for people with acne prone skin. It can
even help tone, hydrate and revitalize dry skin too. Drinking a glass of fresh
carrot juice daily is a great source of food for your skin!
·
Oolong Tea
Oolong tea is full of health benefits. One
of it’s main benefits is that it is full of antioxidants called polyphenols which
destroy the free radicals in our bodies, which basically means it slows down
our skin’s age-ing process.
·
Green Tea
Green tea flushes out toxins and helps heal blemishes which
is great for improving your skin’s complexion. It also contains catechins which
help reduce redness and inflammation. The antioxidants and tannins help reduce
puffy eyes, and slow your skins ageing process, while the vitamin K is great for helping lighten the dark circles under your eyes.
xxx
-Thalia
