Monday 19 June 2017

BEAUTY

My 5 Favourite Fluids To Flawless Skin


Sometimes we spend crazy amounts of money trying to find good skincare products to help slow down our skin’s ageing process, or give us that perfect flawless complexion! I am a strong believer of what you put in is what you get out and that a healthy skin is a reflection of a healthy body, therefore below you will find my five favourite healthy fluids to maintaining a healthy complexion and reducing the signs of ageing.


·      H20
Yes, I know you hear this all the time, BUT, water is vital to flushing out toxins, ensuring all your organs function properly and helping hydrate your skin, therefore giving you a clearer complexion.

P.s the water you consume is first sent to the most vital organs of your body leaving your skin for last, and with your skin being the largest organ of your body it will be the first to show you signs of dehydration. So make sure you drink enough water to hydrate your skin too!

·      Coconut Water
The next best thing to water, it’s loaded with potassium and cytokines which help regenerate and repair your skin faster. It can be consumed or even applied directly onto your skin to add moisture and hydrate dry skin.

·      Carrot Juice
             Carrot juice is filled with vitamin A, Vitamin C, carotenoids, antibacterial and anti-fungal  nutrients which make it perfect for people with acne prone skin. It can even help tone, hydrate and revitalize dry skin too. Drinking a glass of fresh carrot juice daily is a great source of food for your skin!

·      Oolong Tea
Oolong tea is full of health benefits. One of it’s main benefits is that it is full of antioxidants called polyphenols which destroy the free radicals in our bodies, which basically means it slows down our skin’s age-ing process.

·      Green Tea
Green tea flushes out toxins and helps heal blemishes which is great for improving your skin’s complexion. It also contains catechins which help reduce redness and inflammation. The antioxidants and tannins help reduce puffy eyes,  and slow your skins ageing process, while the vitamin K is great for helping lighten the dark circles under your eyes.

xxx
-Thalia


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